> For the complete documentation index, see [llms.txt](https://support.totalcoach.com/athletes/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://support.totalcoach.com/athletes/welcome-to-totalcoach-athlete/faqs/what-should-i-do-if-i-cant-see-new-content-in-my-recent-lesson.md).
# What should I do if I can't see new content in my recent lesson?
1. **Check your emails.**
Check your email to see if you have received a lesson link from your coach. Your coach may upload data before, during, or after your lesson. When they have finished adding content to your lesson they will send you the lesson link.
2. **Open your latest past lesson.**
To find your lesson, tap the menu icon 
, then **Lessons** on a phone, or tap **Lessons** on the menu bar at the top of the page when using a computer. Tap the title of your most recent lesson to open it. Check to see if any content has been added by your coach.
3. **Check that you are connected to a Wi-Fi network or cellular data.**
**TotalCoach Athlete** is a web application and will only update if you are connected to the internet. Check the top right of your phone screen to see if you are connected to a cellular or Wi-Fi network. Or check your computer settings to see if you are connected to a Wi-Fi network. If you are still unsure, have a read of our article: [what to do if your phone won't connect to the internet.](https://support.totalcoach.com/faqs/what-should-i-do-if-my-device-wont-connect-to-the-internet)
4. **Switch on Aeroplane Mode.**
Switching the device to **Aeroplane Mode** and then immediately switching it off forces your device to reconnect to either a previously connected Wi-Fi network or your preferred cellular network.
5. **Check with your coach.**
**TotalCoach Athlete** is a cloud-based application, therefore if your coach remains connected to a cellular or Wi-Fi network, the content they add to the lesson will upload directly to the cloud and sync to your lesson. If connectivity is poor, or if your coach is uploading large files, this process may take longer than expected. If you have tried the steps above and you can still not see any content, then please contact your coach.
---
# Agent Instructions
This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. Learn more at gitbook.com.
## Querying This Documentation
If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question.
Perform an HTTP GET request on the current page URL with the `ask` query parameter, and the optional `goal` query parameter:
```
GET https://support.totalcoach.com/athletes/welcome-to-totalcoach-athlete/faqs/what-should-i-do-if-i-cant-see-new-content-in-my-recent-lesson.md?ask=&goal=
```
`ask` is the immediate question: it should be specific, self-contained, and written in natural language.
`goal` is optional and describes the broader end goal you are ultimately trying to accomplish on behalf of the user. GitBook uses it to tailor the answer towards what is most useful for that goal.
The response will contain a direct answer to the question and relevant excerpts and sources from the documentation.
Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.