> For the complete documentation index, see [llms.txt](https://support.totalcoach.com/athletes/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://support.totalcoach.com/athletes/welcome-to-totalcoach-athlete/lessons/how-to-prepare-for-my-upcoming-lesson.md).

# How to prepare for my upcoming lesson

**1. Finding Your Lesson**

Finding your lesson is a breeze, you can choose from any one of three convenient methods:

* **Via Email:** Simply tap **Continue to your first lesson** from the payment confirmation email in your inbox.
* **From the Home Page:** Tap on the lesson in the Activity Feed.
* **Using the Lessons Tab:** Head to the Homepage, tap on the Hamburger, then choose the **Lessons** tab, and then select **Upcoming Lessons**.

<div align="left"><figure><picture><source srcset="/files/MauKF9BLuvwObMD6e5uL" media="(prefers-color-scheme: dark)"><img src="/files/Mm0kTbFalmtvQV8azDL0" alt="" width="563"></picture><figcaption></figcaption></figure> <figure><img src="/files/MauKF9BLuvwObMD6e5uL" alt="" width="563"><figcaption></figcaption></figure> <figure><img src="/files/8Taic1uUgNwWM1WoizAS" alt="" width="563"><figcaption></figcaption></figure></div>

**2. Customizing Your Lesson Details**

Once you've located your lesson, it's time to personalize it. Tap **Edit** next to the Lesson title on the **Lesson page**. Rename your lesson and select one or two categories. This step is crucial for easy future reference and review. For detailed instructions, please refer to the associated article.

**3. Sharing Visuals with Your Coach** TotalCoach Athlete encourages you to enhance communication with your coach. Tap the **+Add file** option to include text notes, photos, and/or videos. This helps your coach understand specific areas you'd like to focus on during your lesson. Remember, your coach can also share text or files with you for review.

**4. Adding Personal Notes** Want to jot down a quick note for yourself? It's easy! Tap the arrow next to **Client Notes**, hit the **+ button** write your note, and then save it.

By following these steps, you're ensuring a seamless and personalized learning journey with **TotalCoach Athlete**. If you have any questions or need further assistance, please refer to our help centre or reach out to our support team. Happy learning! 🚀


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