> For the complete documentation index, see [llms.txt](https://support.totalcoach.com/athletes/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://support.totalcoach.com/athletes/welcome-to-totalcoach-athlete/lessons/how-to-create-a-practice-lesson.md).

# How to create a practice lesson

1. Click into **My Tennis/My Golf** and go to your **library.** 

<figure><img src="/files/Nn15oGxJTZP4p7Rvo1cW" alt=""><figcaption></figcaption></figure>

2. Select the **Practice lesson +** button.&#x20;

<figure><img src="/files/Z4kXbe8N6Lbc3ciSyVoO" alt=""><figcaption></figcaption></figure>

3. Create a title and notes for the lesson. For example if you are working on your serve, you can write notes about what specifically you were practicing. Click **Create**.&#x20;

<figure><img src="/files/zeUlf3PYkQjNHHBMiY9H" alt=""><figcaption></figcaption></figure>

4. This will now appear in your library.&#x20;

<figure><img src="/files/e67cdqsZtS1mPFmLpHAe" alt=""><figcaption></figcaption></figure>

5. Click on the lesson and add in any photos, videos or notes.&#x20;

<figure><img src="/files/bCZwl884KaQcGKvresKK" alt=""><figcaption></figcaption></figure>

6. If you wish your coach to view a video from your practice click on your upcoming lesson with your coach and choose the section on the lesson page called client uploads. Then load the image, video, note or PDF you wish your coach to see. Your coach can now view your uploads before the lesson. It will stay in this lesson along with what ever your coach subsequently adds.

<figure><img src="/files/NjGsaFyj4BFOyhmonByX" alt=""><figcaption></figcaption></figure>


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