> For the complete documentation index, see [llms.txt](https://support.totalcoach.com/athletes/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://support.totalcoach.com/athletes/welcome-to-totalcoach-athlete/lessons/your-lesson-page.md).

# Your lesson Page

To access your lessons, refer to the article [How to find a lesson](/athletes/welcome-to-totalcoach-athlete/lessons/how-to-find-a-lesson.md).

The lesson page is divided up into five main categories. The first three sections are as follows:

1. **Reason for Lesson** - Here you will find content from your coach that demonstrates what your current lesson is about.
2. **The Solution** - In this section, your coach will include videos to guide you on how to improve a specific aspect of your game. 
3. **Form the Habit** - Your coach will upload instructional content demonstrating the correct core movement or discipline from the lesson. 
4. **Client Uploads** - You can upload files or text notes to share with your coach or other participants if you join a group lesson.
5. **Exercises** - Your coach may send you expert skills videos for you to reference and practice, which can help improve your sporting abilities.