In this section you will learn how to access and utilize the lesson content provided by your coach.
To access your lessons, refer to the article How to find a lesson.
The lesson page is divided up into five main categories. The first three sections are as follows:
Reason for Lesson - Here you will find content from your coach that demonstrates what your current lesson is about.
The Solution - In this section, your coach will include videos to guide you on how to improve a specific aspect of your game.
Form the Habit - Your coach will upload instructional content demonstrating the correct core movement or discipline from the lesson.
Client Uploads - You can upload files or text notes to share with your coach or other participants if you join a group lesson.
Exercises - Your coach may send you expert skills videos for you to reference and practice, which can help improve your sporting abilities.
Last updated 1 year ago
