> For the complete documentation index, see [llms.txt](https://support.totalcoach.com/coaches/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://support.totalcoach.com/coaches/support-for-coaches-organisations/welcome-to-totalcoach-support/setting-up-your-workspace/adding-exercises.md).

# Adding exercises

Add exercises to share easily with your athletes.

1. Select the **Exercises** quick link in the side menu.

<figure><img src="https://content.gitbook.com/content/AQGETajdcxecrar4lUBE/blobs/Xi7gygpCQNiEjCX27qrJ/3C9570A2-7A64-4A9D-BE7D-0C520455B1A3_1_105_c.jpeg" alt=""><figcaption></figcaption></figure>

2. Select the green **+ Add new exercise** button.&#x20;

<figure><img src="https://content.gitbook.com/content/AQGETajdcxecrar4lUBE/blobs/T7r6kw5M8Dnbe8id7LrM/57A3F598-7D50-4112-A610-9EB45A289AA1.jpeg" alt=""><figcaption></figcaption></figure>

3. It is very important to categorize your **exercise** so it can be easily found by you and your athletes in their libraries. Decide if you want to add the exercise for only your viewing and organization. Give it a name (something descriptive so it can be easily searched) and write your description. Select the lesson categories and add them in the attachments. Select **Save**.&#x20;
4. Your **exercise** will then appear in your library.&#x20;

<figure><img src="https://content.gitbook.com/content/AQGETajdcxecrar4lUBE/blobs/LjAdu9wbs12qsEeTIHZO/D6823D37-71A7-4E9F-9AD4-1BE38FC8E6B5_1_105_c.jpeg" alt=""><figcaption></figcaption></figure>

<figure><img src="https://content.gitbook.com/content/AQGETajdcxecrar4lUBE/blobs/Dw8fxbHOZ1y9O9Qwhe1t/1E2D7A55-3588-48ED-AE6A-63A4CD102B48_1_105_c.jpeg" alt=""><figcaption></figcaption></figure>

<figure><img src="https://content.gitbook.com/content/AQGETajdcxecrar4lUBE/blobs/iiDHqNPjOxFb9h9ZpUbr/55A5343D-E0E5-472A-B4C2-13E2140D068C_1_105_c.jpeg" alt=""><figcaption></figcaption></figure>

5. You can now input this exercise into a lesson for your client's reference. Click the green **+** to add the **Lesson's exercise.**

<figure><img src="https://content.gitbook.com/content/AQGETajdcxecrar4lUBE/blobs/ywt4qOPaywsrqqLQYG7Q/56B8427A-247D-468A-9C31-8C393ABC156D_1_105_c.jpeg" alt=""><figcaption></figcaption></figure>

6. Select the exercise(s) you would like to add to the lesson content, then select **Save**.&#x20;

<figure><img src="https://content.gitbook.com/content/AQGETajdcxecrar4lUBE/blobs/O6WWHTAJMnT5PkE3cbpY/AE9456EC-E2DE-4D96-9882-D16018BC3B81_1_105_c.jpeg" alt=""><figcaption></figcaption></figure>

7. This is now viewable in the **Lesson**.&#x20;

<figure><img src="https://content.gitbook.com/content/AQGETajdcxecrar4lUBE/blobs/P13evOqZQiKeTNchjyyu/9534061F-8CC2-4889-8BAB-8E9404C4412B_1_105_c.jpeg" alt=""><figcaption></figcaption></figure>

8. When your athlete attending that lesson logs into their account they can find it in their **MySport Library**.&#x20;

<figure><img src="https://content.gitbook.com/content/AQGETajdcxecrar4lUBE/blobs/eui6Fcwhj276fr7IBDqG/872A3756-595E-4645-804E-44C862918890_1_201_a.jpeg" alt=""><figcaption></figcaption></figure>

9. If they click across to **Exercises** they can then view the exercise you have provided them.&#x20;

<figure><img src="https://content.gitbook.com/content/AQGETajdcxecrar4lUBE/blobs/hgep7ptNBtTOkByKZ0DW/4823F295-084D-4EFD-8309-AEF5B0152141_1_201_a.jpeg" alt=""><figcaption></figcaption></figure>

<figure><img src="https://content.gitbook.com/content/AQGETajdcxecrar4lUBE/blobs/463vda4SEwEGcYNAK9qZ/DEB380F3-77F0-4A7C-8A45-0D7CA5FC55BF_1_201_a.jpeg" alt=""><figcaption></figcaption></figure>
